You already know that staying fit in Bangkok isn’t easy. Liquid calories come in many forms. And with more holidays than months in a year, you always have a reason to go out for food and drinks. Even when you set out to stay in shape, Bangkok puts up a fight to keep you at … Read more
The adage “Prevention is better than cure” from Desiderius Erasmus, (1466 – 1536), is frequently heard some 500 years after the phrase was coined. Medical science and research focuses on anything and everything to do with the human body, and this has undoubtedly increased human lifespan. Prevention by vaccination, for example, for many deadly and … Read more
Sooner or later you’re going to have to visit a hospital in Thailand. Maybe you’ll come down with the flu. Maybe you’ll have an accident. Or, maybe you’ll need a place to deliver your baby. If you stay in Thailand long-term, your bound to visit a hospital. Although it might sound like a bummer to … Read more
Bangkok has become one of the top destinations in the world for medical tourism, thanks to affordable prices, English speaking hospital staff, and excellent services. Expats who live abroad in Bangkok enjoy excellent medical care at a price that is a fraction of what the same procedure would cost back home. Others travel specifically to … Read more
If you missed our latest AMA—or Ask Me Anything—with insurance representative Madon Angelica Padilla, you can find a summary of the questions and answers on the Question and Answer section of Thailand Starter Kit.If you’d like to join the next AMA, there are a few ways to get in so you don’t miss your chance … Read more
Growing up, my protruding teeth never bothered me. But once I started university and working, my confidence dropped. My teeth were so badly aligned, they actually changed the shape of my face. I was afraid to smile. And when it came to talking to strangers, I couldn’t bring myself to do it. I ran into … Read more
Do you know expats have a higher chance of having mental health problems? Being away from home and living in a new setting, you can develop stress, anxiety, or depression. The outcome of mental health problems can damage your life. Fortunately, Thailand has various treatment methods with counselors and psychiatrists qualified under western standards. This … Read more
Whether you decide to take personal training when you move to Bangkok (a decision that is highly recommended since Thai food is famous for its exquisite flavors and packing on pounds is inevitable) or already have had experience with personal training before, you will be happy to know that there are a lot of choices when it comes to fitness gyms.
Having a baby is an exciting time. Having a baby in a country you aren’t native to—like Thailand—is even more exciting. But after your nerves settle and you share the good news with your closest family, you and your partner have much to think about. Where do you start? How do you find a good … Read more