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Health

Golden chedi and umbrella at Wat Phra That Doi Suthep in Chiang Mai under a blue sky

Chiang Mai Burning Season for Expats: When It Hits, How Bad It Gets, and What Helps

October 5, 2026 by Thailand Starter Kit Editorial Team

Chiang Mai’s smoke season runs February to April and peaks in March. Here’s how bad it gets, how to check the air, how to build a sealed or positive-pressure room, and where residents go.

Clinic reception staff reviewing details with a patient at the counter

How to Dispute or Appeal a Rejected Health Insurance Claim in Thailand

October 15, 2026 by Thailand Starter Kit Editorial Team

A denied health insurance claim in Thailand is not final. Here is how to appeal through your insurer, then escalate to the Office of Insurance Commission if it will not budge.

Luma Long Stay Care Review: Is It a Good Plan for Retirees?

September 22, 2026 by Thailand Starter Kit Editorial Team

Luma has quietly retired its entry-level Long Stay Care plan and now points retirees to Hi5 (up to 5 million THB) and Prime (up to 50 million THB). Here’s what each covers and who Long Stay Care can still suit.

How to Buy Over-the-Counter-Pills in Thailand

Pharmacies in Thailand: What You Can Buy Without a Prescription (2026 Guide)

November 3, 2026 by Patrick Taylor

Which medicines need a prescription in Thailand, which pharmacy chains to trust (Boots, Watsons, Fascino), and what to expect on price. 2026 guide.

What Counts as a Pre-Existing Condition for Health Insurance in Thailand

November 7, 2026 by Thailand Starter Kit Editorial Team

We read nine Thailand health insurers’ own written policies to see what actually counts as a pre-existing condition, and translated the two that only publish in Thai.

Close-up of an Aedes mosquito, the species that spreads dengue fever in Thailand

Dengue Fever in Thailand: Rainy-Season Risk and What Expats Should Do

August 31, 2026 by Thailand Starter Kit Editorial Team

Thailand’s dengue season peaks between May and October. Here’s what the official case numbers show, what the Qdenga vaccine costs, and why taking the wrong painkiller can turn a bad fever into a dangerous one.

Vaccinations in Thailand A Guide for Tourists and Expats

Vaccinations for Thailand: Which Ones You Actually Need

October 26, 2026 by Pat and Rae

Thailand doesn’t require any vaccines to enter, unless you’re arriving from a yellow-fever country. Here’s what doctors actually recommend, where to get it, and what it costs.

is it safe to drink water in Thailand? ExpatDen cover picture.

Is It Safe to Drink Water in Thailand? Let’s Find Out!

August 25, 2026 by Saran Lhawpongsawad

Tap water in Thailand is fine for a shower and not for drinking, even in Bangkok. Here is what it costs to fix that at home, from THB15 bottles to a THB1,500 filter, and why the THB1-a-litre street dispensers are not the bargain they look.

motorbike-accident-thailand-story-cover-picture

My Motorbike Accident in Thailand: Experiences and Lessons Learned

October 15, 2026 by Thailand Starter Kit Editorial Team

I came off my motorbike in Thailand and found out what that actually costs. A private hospital quoted THB230,000 for the surgery. A government hospital did it for THB72,000, and my compulsory insurance covered THB30,000 of that.

Thailand SSO vs. Private Health Insurance Which One Is Better

Thailand SSO vs. Private Health Insurance: Which One Is Better?

October 8, 2026 by Saran Lhawpongsawad

Social Security costs a few hundred baht a month and covers pre-existing conditions. Private insurance costs thousands but gets you seen the same day. Here’s how the two compare on price, coverage, treatment quality, and waiting time.

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