Learn how pharmacies in Thailand work, including what medications are available over the counter, prescription rules, trusted pharmacy chains, online delivery options, and tips for buying medicine safely and affordably as an expat.
A Maha Sarakham University screening found a third of new students infected with liver fluke from raw freshwater fish. Here is what it means if you eat Isaan food, and how to enjoy it safely.
A practical guide to personal training in Bangkok. Compare per-session prices, BTS locations, and what to expect at seven gyms, from big chains like Fitness First and Virgin Active to boutique studios like Base Bangkok and Physique 57.
Expats in Thailand face higher rates of stress, anxiety, and depression. This guide covers crisis hotlines, counseling centers, psychiatrists, insurance, and where to find English-speaking help.
I’ve been in Thailand since 2014. If you asked me back then if you should get health insurance for your family, I would’ve said “no” because the cost of healthcare is cheap enough to pay for most costs out of pocket. But all these years later I’m starting to rethink my family’s need for health … Read more
Every time I travel to Thailand, I always get travel insurance. While Thailand is known for affordable healthcare, if something happens, I do not want to pay those hefty hospital bills. Without travel insurance, well, let’s just say that your dream vacation can become a nightmare—I’ve seen it happen regularly on the news. Travel insurance … Read more
Luma Health provides some really good coverage health insurance options for expats and locals in Thailand. In our opinion, the Asia Care Plus health insurance plan they offer is one of the best value-for-your-money plans currently on the market. Key Takeaways About Asia Care Plus Here’s what sets Asia Care Plus apart from other plans: … Read more
Luma Health is an insurance provider in Thailand that is well-known among expats for their Asia Care Plus Plan. Their new product, the Long Stay Care plan, is a good option for those who want to retire in Thailand with a retirement visa. Key Takeaways About Long Stay Care Here’s what you need to know … Read more
Cigna Healthcare is one of the biggest insurance companies in the world. They have great insurance plans for expats worldwide.This is what Cigna Healthcare is known for in Thailand: In this review article, I will break down everything you need to know about Cigna Healthcare plans for expats in Thailand, including cost, coverage, claim procedures, … Read more
Bangkok has a growing number of certified organic markets, health food stores, and supermarkets. This guide covers where to find pesticide-free produce, how to read organic labels, and how to eat clean in Bangkok without overspending.