Why do you have headaches all the time? Why does your lower back hurt all the time? Why is it so hard to fall asleep at night? These are questions that you have probably asked yourself more than a couple of times now, to no avail. Although we can always assume causes, it is still […]
I can still remember the first time I arrived in Thailand. I had pictured a smooth transition from life back in the Philippines until I reached the Immigration booth with officers asking me about the “bar-ko-da” in my passport. “What’s barracuda?” I asked. She pointed at the barcode in my passport. And then I realized, she […]
Whether you decide to take personal training when you move to Bangkok (a decision that is highly recommended since Thai food is famous for its exquisite flavors and packing on pounds is inevitable) or already have had experience with personal training before, you will be happy to know that there are a lot of choices when it comes to fitness gyms.