Eriz Ahedo is a certified international personal trainer (EHFA Standards) with a solid background in online personal training and nutrition plans. He is also the co-founder and the head fitness consultant at Design Your Body, a fitness boutique gym with a strong focus on providing clients with great service and result-oriented workouts. I recommend getting in touch with him if you are looking for:
- A professional personal trainer who can be available to coach online
- Evidence-based practice (science meets practice and experience)
- A gym with class-based workouts and healthy meals
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About Our Adviser
Having been a personal trainer for more than 15 years, Eriz Ahedo specializes in body composition (fat loss, muscle building), body movement (mobility, flexibility, coordination), and chronic pain management. He is also certified as an applied movement neurology coach, corrective exercise specialist, and international personal trainer.
I have always been an active person when it comes to sports. I started practicing martial arts when I was 8 years old and got involved in the fitness industry at the age of 14 (in 1997). Since then, I’ve never stopped training. Fitness has always been my passion and what I have always done. I have travelled and lived in different countries, giving me the opportunity to train and learn with other international trainers and have all sorts of clients, acquiring priceless knowledge and experience.
Currently I live in Kuwait, where I train people in one of the most prestigious gyms. Above all, I exercise for health and functional purposes, but I would be lying if I didn’t mention that my physique is also important to me. I like to have a good looking and strong body. And you? – Eriz Ahedo
Because of his dedication to helping and guiding people to feel good, look good, and live well, Eriz Ahedo has been providing fitness tips and tricks to various Thai media companies, including the Good Life TV program from Channel 9, Cheewajit magazine, and TV Pool magazine.
“Eriz is a sincere personal trainer with a strong focus on personal training. Whenever my form is incorrect and might damage my body, he attentively helps me to make sure that I get the most out of the training. ” – Looktan